Lunch: Pan Seared Salmon II

Recipe by Eliza A fun, and zesty way to cook spicy SALMON!

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Pan Seared Salmon II

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 teaspoon butter
4 (4 ounce) fillets salmon
2 teaspoons vegetable oil
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
2 teaspoons garlic, finely chopped
1 lemon

Instructions

In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

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