Snack: Lamb Skewers with Grainy Mustard Dipping Sauce

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Lamb Skewers with Grainy Mustard Dipping Sauce

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup vegetable oil
1/4 cup finely chopped onion
2 tablespoons red wine
2 tablespoons rosemary leaves
2 garlic cloves, smashed
1 tablespoon Dijon mustard
3/4 pound boneless trimmed lamb loin, halved lengthwise
1/4 cup whole-grain mustard
3 tablespoons crème fraîche or heavy cream
1 1/2 teaspoons honey
Cayenne pepper
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
Salt

Instructions

In a blender or mini-processor, combine the vegetable oil, onion, wine, rosemary, garlic and Dijon mustard and blend until smooth. Transfer the marinade to a resealable plastic bag, add the lamb and refrigerate overnight.
In a small bowl, combine the whole-grain mustard, crème fraîche, honey and a pinch each of cayenne and black pepper; whisk until smooth.
Remove the lamb from the bag and scrape off the marinade. Heat the olive oil in a skillet. Season the lamb with salt and black pepper, add it to the skillet and cook over high heat until browned, about 3 minutes on each side for medium rare. Transfer the lamb to a cutting board, cover with foil and let stand for 10 minutes.
Thinly slice the lamb, fold the pieces and spear them on wooden picks. Transfer to a platter and serve immediately with the mustard dipping sauce.

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