Breakfast: Chicken and Waffles Breakfast Sandwich

Recipe by Daniel Seidman Who needs buns when you've got waffles?

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Chicken and Waffles Breakfast Sandwich

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 chicken breast, pounded out to an even thickness
2 c. buttermilk
2 c. all-purpose flour
2 tsp. 1/4 tsp. Kosher salt
1 tsp. cayenne
Vegetable oil, for frying
1 tbsp. sugar
1 tsp. baking powder
1/2 tsp. baking soda
2 eggs, divided
1/4 c. 1/2 tbsp. butter, melted
1 tbsp. honey
1 tbsp. Hot sauce

Instructions

Place chicken in 1 cup buttermilk and allow to marinate overnight
Prepare dredge for chicken by combining 1 cup flour with 2 tsp. salt and cayenne. Remove chicken from buttermilk and coat in flour mixture. Place chicken back in buttermilk and then back into flour for second coating. Heat oil to 350 degrees F and fry chicken for 5 to 7 minutes or until internal temperature of 165 degrees F is reached. Set aside.
To make waffles, combine 1 cup flour, sugar, baking powder, baking soda, and 1/4 tsp. salt in large bowl and whisk together. In separate bowl combine 1 lightly beaten egg, 1 cup buttermilk, and 1/4 cup melted butter. Pour wet ingredients into dry ingredients and whisk together to form batter. Pour about 1/3 cup (exact amount will depend on your waffle iron) batter onto waffle iron and cook for 3 to 4 minutes until golden brown and crisp*.
Melt butter in pan over medium-low heat and crack in remaining egg. Fry until white is set and yolk is still runny. In small bowl, combine honey and hot sauce.
To build sandwich, place chicken on waffle and drizzle with hot sauce mixture. Top with fried egg and another waffle.

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