Lunch: Flank Steak with Cilantro & Blue Cheese Butter Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Flank Steak with Cilantro & Blue Cheese Butter Recipe
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 cup canola oil
1/4 cup cider vinegar
1/4 cup honey
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon paprika
1 beef flank steak (2 pounds)
Instructions
In a large resealable plastic bag, combine the first five ingredients. Add steak; seal bag and turn to coat. Refrigerate 2-4 hours.
Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °). Let steak stand 5 minutes before thinly slicing across the grain.
In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
