Lunch: Mexican Garden Salad Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Mexican Garden Salad Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 pound ground beef
1 jar (16 ounces) thick and chunky salsa, divided
1/4 cup water
1 envelope taco seasoning
1-1/2 heads iceberg lettuce, torn
3 cups broccoli florets (about 1/2 pound)
1 small red onion, thinly sliced into rings
1 medium carrot, shredded
1 large tomato, chopped
1 can (4 ounces) chopped green chilies, drained
1/2 to 1 cup shredded cheddar cheese
1 cup (8 ounces) sour cream
Tortilla chips, optional

Instructions

In a large skillet, cook beef over medium heat until no longer pink; drain. Add 1 cup salsa, water and taco seasoning; bring to a boil. Reduce heat and simmer for 20 minutes; cool.
In a 3- or 4-qt. glass bowl, layer vegetables in order given. Top with chilies, beef mixture and cheese. Combine sour cream and remaining salsa; serve with salad and tortilla chips if desired.

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