Dinner: Tangy Spinach and Chicken

This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Tangy Spinach and Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 lb chicken breast tenders
2 cups baby spinach
1/2 cup sun-dried tomatoes
3 cloves garlic
1 cup chopped yellow onion
2 tsps leaves thyme
4 tbsps balsamic vinegar
1 tsp black pepper
1 dash salt
1 cup of wheat couscous

Instructions

1. Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.

2. Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.

3. Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.

4. Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.

5. Prepare couscous according to package instructions.

6. To plate, place a serving of couscous on plate, top with spinach and chicken.

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