Salad and Salad Dressing: Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Prep Time: 60 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin and Spinach Salad with a Curry Dressing
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 tsps curry powder
1/4 cup white vinegar
2 tbsps olive oil
1 medium red onion, cut into thin wedges
2 cups butternut pumpkin, peeled and cut into cubes
7 oz baby spinach leaves
2 oz slivered roasted almonds, toasted
1 tsp soy sauce
5 tsps brown sugar
Instructions
1. Preheat oven to 375° F (200° C).
2. Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
3. Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
4. Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
5. Sprinkle with almonds just before serving.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 144 | ||
Fat 10.06 | ||
Carbohydrate 11.68 | ||
Protein 3.91 |