Dinner: Spinach, Eggplant & Chicken Coconut Curry

A rich and delicious Thai style coconut curry.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Spinach, Eggplant & Chicken Coconut Curry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 2/3 cup coconut milk
2 tbsps coconut oil
3 cups baby spinach
2 skinless chicken breasts
3 tbsps curry powder
1 unpeeled eggplant
2 cloves garlic
1 medium onion

Instructions

1. On medium heat, add coconut oil to a large and deep nonstick pan.

2. Add garlic and onions, and cook until translucent. Add cubed chicken breast and cook until no longer pink.

3. Once chicken is cooked add cubed eggplant and cook for about 10 minutes or until tender. If you don't have room, just remove the chicken and onions, add a little more coconut oil and cook eggplant by itself.

4. Once eggplant is tender, add spinach and cook until wilted.

5. If you have removed the chicken from the pan, now is the time to mix all the ingredients together again. Now, add your curry powder, salt and pepper.

6. Pour the coconut milk over the mixture, mix around, reduce heat to medium-low, cover and let simmer for 20 minutes.

7. Taste to see if you need to add anymore curry powder, because the yellow kind is very mild.

8. Once the sauce has thickened, it is ready to eat. Serve over basmati rice or eat it alone

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