Dinner: Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Herbed Orange Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 tsp orange peel
1/3 cup orange juice
2 tsps canola oil
1 1/2 lbs boneless skinless chicken breast
1 tsp minced garlic
1/2 tsp ground sage
1/2 tsp dried rosemary
1/4 tsp 25% less sodium seasoned salt
1/4 tsp black pepper

Instructions

1. In a small bowl combine orange peel, orange juice, minced garlic, and oil.

2. Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.

3. Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.

4. Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.

5. Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.

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