Lunch: Thai Beef and Noodles
This recipe includes fertility superfoods such as:
Health and fertility benefits of Thai Beef and Noodles
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
2 package Thai sesame noodles
12 oz. boneless sirloin steak
1 bag California stir fry vegetables (broccoli
Instructions
Cook noodles as pkg directs. Remove from heat; cover.
Meanwhile heat 2 tsp oil in large nonstick skillet. Season beef with 1 ⁄4 tsp each salt and pepper. Add half to skillet and, turning once, cook 2 minutes until browned. Remove to a bowl with a slotted spoon. Cook remaining beef; add to bowl.
Add 1 ⁄2 cup water and vegetables to skillet. Cover and cook 4 minutes until crisp-tender. Remove from heat. Add beef and noodles; toss to mix. Garnish with sliced scallions and chopped peanuts, if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
