Dinner: Whole Wheat Pizza Crust

Delicious whole wheat pizza crust.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Whole Wheat Pizza Crust

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup warm water
1 tbsp active dry yeast
1 oz honey
1/2 tsp salt
1 tsp canola oil
1/2 tsp black pepper, ground
1/4 tsp garlic powder
1/4 tsp onion powder
1 oz vital wheat gluten
2 1/4 cups whole wheat flour

Instructions

1. Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.

2. Beat 100 times until mixture is smooth.

3. Let rise in a warm place for 15-30 minutes.

4. Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.

5. Mix well and let the dough rest for 10 minutes.

6. Makes one large or two medium pizzas.

7. Bake in a 400 °F (200 °C) oven for 15-20 minutes.

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