Dinner: Chicken Tamale Casserole

All the flavors of chicken tamales made in a fraction of the time.

Prep Time: 10 mins

Cook Time: 50 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Tamale Casserole

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

8 1/2 oz corn muffin mix
14 3/4 oz sweet corn cream style
2 large eggs, lightly beaten
1/2 cup 1% milk
1 tsp chili powder
1/2 tsp cumin
1 cup shredded mozzarella cheese
10 oz mild enchilada sauce
3 cup cooked skinless chicken breast, diced

Instructions

1. Preheat oven to 400 °F (205 °C). Lightly spray a 13"X9" baking dish with cooking spray. Set aside.

2. In a large bowl combine the corn muffin mix, cream style corn, eggs, milk, chili powder, cumin, and 1/2 cup cheese. Stir till combined then pour into baking dish. Bake 20 minutes.

3. Remove from oven and use a knife to pierce the cornbread mixture several times all over. Pour the enchilada sauce all over the top. Then top with the chicken and remaining cheese. Bake for an additional 20 minutes.

4. Let cool for 10 minutes before slicing into pieces and serving with optional toppings: diced tomato, sour cream, shredded lettuce, sliced black olives, chopped green onions, finely chopped cilantro, and/or salsa.

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