Name: Bal's No-Butter Chicken
Yield: PT4M
Ingredients: 2 tablespoons grapeseed oil; 1 small red onion, chopped; 2 tablespoons chopped fresh garlic; 1 tablespoon chopped fresh ginger; 2 tablespoons tomato paste; 1 tablespoon brown sugar; 1 tablespoon cumin seeds; 1 tablespoon garam masala; 1 teaspoon red chile flakes; 1 teaspoon turmeric; 1 teaspoon salt; 1 pound chicken breasts, boneless and skinless, cut into cubes; 1/4 cup low-fat yogurt; 1/2 cup water; Serving suggestion: Serve with roti or rice.

Lunch: Bal's No-Butter Chicken

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Bal's No-Butter Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tablespoons grapeseed oil
1 small red onion, chopped
2 tablespoons chopped fresh garlic
1 tablespoon chopped fresh ginger
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds
1 tablespoon garam masala
1 teaspoon red chile flakes
1 teaspoon turmeric
1 teaspoon salt
1 pound chicken breasts, boneless and skinless, cut into cubes
1/4 cup low-fat yogurt
1/2 cup water
Serving suggestion: Serve with roti or rice.