Lunch: One Pan Pad See Ew

Pad See Ew is likely the second most well known Thai noodle dish to Pad Thai. While flat rice noodles serve as the base of this dish, the real flavor comes from the slightly sweet gravy. I’ve balanced out the sweet taste of the carmelized brown sugar with

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of One Pan Pad See Ew

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 Tablespoons olive oil
1/2 teaspoon minced garlic
1 1/2 teaspoons finely chopped shallots
1/3 cup low sodium soy sauce
1 Tablespoon brown sugar
1 package fresh flat rice noodles
2 eggs
1 cup broccoli, medium chopped
1/8 teaspoon salt
1/8 teaspoon black pepper
Chopped scallions for garnish

Instructions

Add two Tablespoons of olive oil to a large saucepan over medium heat.
Add the garlic and shallots and saute for 3 minutes.
Add the soy sauce and brown sugar, stirring constantly for 3 minutes as the sauce thickens.
Add the noodles, tossing them in the sauce until well coated.
Make room in the middle of the pan and add the eggs, scrambling them into the noodles.
Add the broccoli, salt and pepper.
Saute for 5 minutes before plating and garnishing with chopped scallions.

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