Lunch: Yogurt Parfait with Granola, Raspberries, and Candied Ginger
Not only is this picture-perfect parfait delicious, it's also a refreshingly light way to start the morning.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Yogurt Parfait with Granola, Raspberries, and Candied Ginger
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
5 c. granola
1 c. dried cherries
2 tbsp. candied ginger
6 c. low-fat Greek yogurt
1 1/2 c. raspberries
honey
Instructions
Mix together granola, cherries, and candied ginger. Place yogurt in a large resealable bag, and snip off end. Pipe a 1-inch-thick layer of yogurt into the bottom of a 4-quart trifle dish (7 1/2 inches in diameter, 5 inches deep). Scatter 1 1/2 cups raspberries over yogurt, and drizzle with honey. Sprinkle with 3 cups granola mixture. Repeat layering once, and top with a layer of yogurt. Mound 1 cup raspberries in center. Garnish with thinly sliced candied ginger (optional), and drizzle with honey. Serve immediately. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
