Lunch: Mini Madeleines
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mini Madeleines
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
100 grams (about 3.5 ounces) unsalted butter
15 grams (about 0.5 ounce) raw sugar
10 grams (about 0.35 ounce) honey
120 grams (about 4.25 ounces) all-purpose flour
95 grams (about 3.35 ounces) granulated sugar
2 grams (about 0.1 ounce) kosher salt
4 grams (about 0.15 ounce) baking powder
140 grams (5 ounces) eggs, at room temperature
Zest of 1 lemon
Cooking spray
Powdered sugar, sifted, for serving
Instructions
Special equipment: a madeleine moldMelt the butter and combine it with the raw sugar and honey. Mix together the flour, granulated sugar, baking powder and salt in a bowl. Mix in the eggs until combined. Add the melted butter mixture and lemon zest and mix until thoroughly combined. Let the batter rest for 3 hours. Preheat the oven to 375 degrees F. Prepare the madeleine mold by spraying it liberally with the cooking spray. Pipe or spoon the madeleine batter into the mold and bake until golden brown and puffed in the center, about 4 minutes. To unmold, knock the madeleine mold against a hard flat surface. Sprinkle with powdered sugar and repeat with the remaining batter.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
