Dinner: Fish Stew with Fennel and Baby Potatoes

Recipe by The Bon Appétit Test Kitchen This stew might come together quickly, but it gets plenty of backbone from fennel and white wine.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Fish Stew with Fennel and Baby Potatoes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 cup olive oil
8 ounces small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced 1/4" thick
1/2 medium fennel bulb, finely chopped
2 garlic cloves, finely chopped
Kosher salt
1/4 cup dry white wine
1/4 cup crème fraîche
1 1/2 pounds skinless flounder or fluke fillet, cut into 2" pieces
2 tablespoons chopped fresh dill
Lemon wedges (for serving)

Instructions

Heat oil in a large pot over medium-high heat. Cook potatoes, tossing occasionally, until beginning to soften, about 3 minutes.
Add fennel and garlic; season with salt and pepper and cook, stirring occasionally, until fennel is soft, about 2 minutes. Add wine, bring to a boil, and cook until almost completely evaporated, about 4 minutes. Add 2 cups water to pot and bring to a boil. Reduce heat and simmer until potatoes are tender, 10 –12 minutes. Stir in crème fraîche. Add flounder, cover pot, and reduce heat. Simmer until fish is cooked through, about 4 minutes.
Stir dill into stew; season with salt and pepper. Serve with lemon wedges.

Add a review for Fish Stew with Fennel and Baby Potatoes