Spinach-Stuffed Chicken with Linguine Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Spinach-Stuffed Chicken with Linguine Recipe

This recipe includes fertility superfoods such as:

Health and fertility benefits of Spinach-Stuffed Chicken with Linguine Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

3 garlic cloves, minced
1/3 cup butter, divided
1 package (6 ounces) fresh baby spinach
1/4 cup shredded Parmesan cheese
1/4 teaspoon salt
4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup ricotta cheese
1 large egg, beaten
3/4 cup seasoned bread crumbs
8 ounces uncooked linguine
1/2 cup salsa

Instructions

In a large skillet, saute garlic in 1 tablespoon butter until tender. Add spinach and cook just until wilted. Remove from the heat; stir in Parmesan cheese and salt.
Flatten chicken to 1/4-in. thickness. Spread ricotta cheese and spinach mixture over the center of each chicken breast. Roll up and secure with toothpicks.
Place egg in a shallow bowl. Place bread crumbs in a separate shallow bowl. Dip chicken in egg, then coat with crumbs. In a large skillet, brown chicken in 2 tablespoons butter. Place chicken, seam side down, in a greased 11-in. x 7-in. baking dish.
Bake, uncovered, at 375 ° for 25-30 minutes or until a thermometer reads 170 °.
Meanwhile, cook linguine according to package directions. Drain linguine; toss with remaining butter and salsa. Discard toothpicks from chicken. Serve with linguine.