Lunch: Olive and Pesto-Crusted Cod Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Olive and Pesto-Crusted Cod Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 (6-ounce) cod fillets
Cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons refrigerated pesto (such as Buitoni)
1 teaspoon grated lemon rind
1 1/2 ounces pitted Castelvetrano olives, chopped
1 (1-ounce) whole-grain bread slice, toasted

Instructions

Preheat oven to 400 °.
Arrange fish on a parchment paper-lined baking sheet coated with cooking spray. Sprinkle fish evenly with salt and pepper.
Place pesto, rind, olives, and bread in the bowl of a mini food processor; pulse until finely chopped. Spoon olive mixture evenly over fish, pressing to adhere. Bake at 400 ° for 12 minutes or until fish flakes easily when tested with a fork.

Add a review for Olive and Pesto-Crusted Cod Recipe | Myrecipes