Snack: 7-Layer Mexican Dip Recipe | MyRecipes
Recipe by Renee Purdy, Mount Vernon, OH The fiesta will never end with this 7-Layer Mexican Dip.
This recipe includes fertility superfoods such as:
Health and fertility benefits of 7-Layer Mexican Dip Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
16-oz. can refried beans
2 cups sour cream
1-1/4 oz. pkg. taco seasoning mix
2 avocados, pitted, peeled and mashed
2 teaspoons lemon juice
3 cloves garlic, minced
2 cups shredded Cheddar cheese
4 green onions, diced
1/4 cup black olives, sliced
1 tomato, diced
tortilla chips
Instructions
Spread beans in the bottom of a 10" round or square clear glass dish; set aside. Combine sour cream and seasoning mix; spread over beans. Mix avocados, lemon juice and garlic; layer over sour cream mixture. Sprinkle with cheese; top with onions, olives and tomato. Serve with tortilla chips.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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