Dinner: Chicken Caesar Salad

A low fat caesar salad.

This recipe includes fertility superfoods such as:

Romaine Lettuce, Chicken Breast

Health and fertility benefits of Chicken Caesar Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 cups shredded romaine lettuce
1 breast, bone and skin removed chicken breast
2 tbsps caesar salad dressing, reduced calorie
1/2 tsp hot sauce
1 tsp garlic spice

Instructions

1. Remove any fat from chicken breast.

2. Spray broiling pan with non-stick cooking spray like Pam.

3. Use your spices, sprinkle chicken liberally.

4. Spread hot sauce lightly on chicken.

5. Bake at 350 °F (175 °C) until done, about 30 minutes.

6. Cut and wash lettuce, tear into bite size pieces.

7. Cut up chicken into bite size pieces and arrange in salad.

8. Drizzle the caesar dressing over top of chicken and lettuce.

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