Dinner: Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chargrilled Chicken with Tropical Fruit

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1.5 lb chicken breast
1 lime zest
2 tbsps olive oil
3 tsps crushed garlic
5 limes, juiced
1 tbsp fish sauce
20 g brown sugar
2 tsps sesame oil
1/2 cup peanut oil
1 cup shredded or chopped lettuce
2 kiwi fruit
1 medium papaya
1 medium whole tomato, seeded, sliced
1 tbsp sweet chili sauce

Instructions

1. Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.

2. Toss to coat, cover and refrigerate for 30 minutes.

3. Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.

4. Add the oils and whisk until well combined. Set aside.

5. Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.

6. Set aside to cool slightly, then slice each chicken breast into three.

7. Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.

8. Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)

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