Lunch: Baked Orange Salmon with Fennel

Recipe by ellenmoriah A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Baked Orange Salmon with Fennel

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 small fennel bulb, trimmed and diced
1 tablespoon olive oil
2 (8 ounce) salmon fillets
1/2 cup orange juice
1 pinch Old Bay Seasoning™

Instructions

Preheat the oven to 350 degrees F (150 degrees C).
In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

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