Dessert: Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Pie Pockets
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1/2 cup fried apples
2 tbsp peanut butter
1 whole wheat tortilla
Instructions
1. Spread tablespoon of peanut butter onto the middle of tortilla.
2. Put about a third of a cup of the apples in the middle of the tortilla. (Add cinnamon and sugar to taste if you so choose.)
3. Fold the tortilla in and around the apples. Place in the oven if you want to eat it warm, or eat as is.
4. Note: can be eaten plain, topped with sugar and fruit, or with sugared cream cheese (use reduced fat cream cheese and sugar to taste).
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | ||
| Fat 10.5 | ||
| Carbohydrate 56 | ||
| Protein 8 | ||
