Lunch: Fresh Pear & Romaine Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fresh Pear & Romaine Salad Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 tablespoon lemon juice
1 tablespoon rice vinegar
1 tablespoon white balsamic vinegar
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
1/4 teaspoon coarsely ground pepper
2/3 cup coarsely chopped peeled fresh pear
1/3 cup olive oil
Instructions
Place the first eight ingredients in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream.
For salad, toss sliced pear with lemon juice. In a large bowl, toss romaine with 1/2 cup dressing; season with salt and pepper to taste. Top with pear, pecans, cheese and cherries. Serve immediately with remaining dressing on the side.
Reviews
Add a review for Fresh Pear & Romaine Salad Recipe
Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
