Lunch: Carrot Ribbons with Cashews
This recipe includes fertility superfoods such as:
Health and fertility benefits of Carrot Ribbons with Cashews
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 1/2 lb. carrots
1/2 c. unsalted whole cashews
3 tbsp. unsalted butter
3/4 c. finely chopped yellow onion
2 tsp. minced fresh ginger
1 tbsp. sugar
1/2 tsp. salt
.13 tsp. cinnamon
1 stick cinnamon
1/4 tsp. cardamom
4 cardamon
Instructions
Cut the carrots into ribbons using a peeler down the length of the carrot.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
