Lunch: Pantry-Shelf Salmon Chowder Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pantry-Shelf Salmon Chowder Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 small onion, thinly sliced
1 tablespoon butter
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1-1/3 cups milk
1 can (15 ounces) cream-style corn
1 can (7-1/2 ounces) salmon, drained, bones and skin removed
1 tablespoon minced fresh parsley
Instructions
In a large saucepan, saute onion in butter until tender. Stir in the soup, milk and corn; bring to a boil. Reduce heat; add salmon and parsley. Simmer, uncovered, until heated through.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
