Lunch: Baked Cajun Salmon

Recipe by Lindsay Funston Get hooked.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Baked Cajun Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/2 large white onion, thinly sliced
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
3 cloves garlic, thinly sliced
kosher salt
Freshly ground black pepper
3 tbsp. extra-virgin olive oil
1 tbsp. dried thyme
1 tbsp. Cajun seasoning
2 tsp. paprika
2 tsp. garlic powder
4 4- to 6-ounce salmon fillets

Instructions

Preheat oven to 400 degrees F. On a large baking sheet, add onions, bell peppers, and garlic. Season with salt and pepper and toss with oil.
Make seasoning blend: In a small bowl whisk together dried thyme, cajun seasoning, paprika, and garlic powder.
Place salmon on baking sheet. Top salmon pieces with seasoning blend and rub all over salmon.
Bake until vegetables are tender and salmon cooked through, 20 minutes.

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