Lunch: Traditional S'mores

This recipe includes fertility superfoods such as:

Cinnamon, Honey

Health and fertility benefits of Traditional S'mores

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 (6-ounce) chocolate bar (recommended: Hershey's)*
8 jumbo-size marshmallows
8 full honey-flavored graham cracker sections (can substitute cinnamon-flavored graham crackers or chocolate-flavored graham crackers)

Instructions

*Cook's Note: You can substitute the chocolate bar with any candy bar, such as Snickers, Milky Way, Nestle Crunch, or peanut butter cups. Just chop the candy into 8 equal-size pieces and divide among the graham crackers as described in the recipe.
Preheat a grill to medium. Alternatively, you can roast the marshmallows over an open fire.
Break each graham cracker section in half. Divide chocolate bar into 8 equal parts. Place each chocolate piece on top of half of a graham cracker.
Divide marshmallows among several long skewers, spacing them far enough apart so that they won't melt together. Place marshmallows on grill and cook over medium heat, turning slowly, until golden brown. Carefully remove marshmallows from skewers and set on top of chocolate pieces. Place the other half of the graham cracker on top to form the perfect S'more.

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