Lunch: Fired Up Rosemary Salmon

Feed a crowd with this unique seafood dish.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Fired Up Rosemary Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 salmon fillet, skin-on, between 5 to 7 lbs
1 tablespoon butter
salt
black pepper, freshly ground
2 to 3 sprigs fresh rosemary, plus more, for garnish
sliced lemon, or orange slices

Instructions

Preheat oven to 350 °F.
Using small fish tweezers remove pin bones from the length of the salmon and discard.
Place salmon skin side down on tin foil in a large roasting pan and season with a tablespoon of butter, salt and pepper. Place the sprigs of rosemary and lemon slices over the salmon so that they are overlapping and form a tent over the salmon. Wrap each salmon in the tin foil and roast for 15 minutes or until internal temperature reaches 145 °F on an instant-read thermometer.
Remove the salmon from the oven and bring to a well ventilated outdoor area. Light the oven dried rosemary on fire over the salmon. Let the ash fall over the salmon leaving streaks of concentrated rosemary flavor.
Using a large fish spatula, remove the side of salmon from the roasting pan and place on a platter. Garnish with sprigs of fresh rosemary and lemon wedges.

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