Lunch: No-Fuss Pork Chops Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of No-Fuss Pork Chops Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
4 boneless pork loin chops (3/4 inch thick)
2 tablespoons olive oil
2 medium onions, chopped
1/2 cup DOLE® Canned 100% Pineapple Juice
2 tablespoons brown sugar
2 tablespoons cider vinegar
1/2 teaspoon salt
Hot cooked noodles, optional
Instructions
In a skillet, cook pork chops in oil until browned on both sides, about 8 minutes. Add the onions; cook until tender. Combine pineapple juice, brown sugar, vinegar and salt; pour over pork chops. Cover and simmer until meat is tender, about 15 minutes. Serve over noodles if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
