Side Dish: Papaya Salsa
Delicious salsa topping for pork or chicken.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Papaya Salsa
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1/2 cup lemon
3 cups cubed papaya
2 cups diced pineapple
1/2 cup cilantro
1 cup chopped onion
2 jalapeno peppers
Instructions
1. Finely dice the jalapeno peppers, be sure to de-seed and de-vein (or not) depending on how hot you want it.
2. Chop all ingredients and put in a bowl.
3. Add juice and toss with a little salt.
4. Refrigerate for 30 minutes or longer.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 52 | ||
Fat 0.16 | ||
Carbohydrate 13.62 | ||
Protein 0.84 |