Dessert: Three-Fruit and Marshmallow Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Three-Fruit and Marshmallow Salad Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 can (20 ounces) pineapple chunks
1/3 cup sugar
1 tablespoon cornstarch
1 tablespoon lemon juice
1/8 teaspoon salt
2 eggs, lightly beaten
1 to 2 small ripe bananas, sliced
1 cup halved seedless red grapes
1 cup miniature marshmallows
6 cups torn lettuce
Instructions
Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine the sugar, cornstarch, lemon juice, salt and reserved juice until smooth. Bring to a boil over medium heat, stirring until sugar is dissolved.
Remove from the heat. Stir a small amount of hot juice mixture into eggs; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Transfer to a small bowl; cool.
Just before serving, in a bowl, combine the bananas, grapes, marshmallows, pineapple and cooled dressing. Serve over lettuce.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |