Lunch: Pork Chop with Pineapple Salsa

Because this recipe calls for only one cup of pineapple, pick up a container of precut chunks from the produce aisle, or grab an 8-ounce can and drain before using.

This recipe includes fertility superfoods such as:

Honey, Pineapple

Health and fertility benefits of Pork Chop with Pineapple Salsa

One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 c. pineapple chunks
1/2 small red onion
1/2 jalapeño chile
1 tbsp. honey
1/4 c. fresh cilantro
Coarse salt
ground pepper
1 tbsp. vegetable oil
1 bone-in pork loin chop
1 tsp. all-purpose flour

Instructions

In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro. Season with salt and pepper; set salsa aside.
In a skillet, heat oil over medium. Season pork with salt and pepper; dust with flour. Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side. Serve pork topped with pineapple salsa.

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