Dinner: Broccoli Cheese & Cracker Casserole

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli Cheese & Cracker Casserole

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

3 pounds Broccoli Cut Into Florets
2 pounds Velveeta
1/2 cup Milk
1/4 cup Heavy Cream
Salt And Black Pepper To Taste
1/4 teaspoon Cayenne Pepper (more For More Spice)
1 Tablespoon Dijon (optional)
3 whole (sleeves) Ritz Crackers

Instructions

Preheat oven to 350 degrees. Place crackers into a large ziploc bag and crush slightly, leaving some large chunks. Set aside.
Plunge broccoli into boiling water and allow to boil for 1 minute. Strain and set aside.
Cut Velveeta into chunks. Throw into a large pot with milk, cream, salt, pepper, and cayenne. Melt, stirring occasionally, until totally smooth. Stir in Dijon if using.
Add broccoli to cheese sauce, then add half the cracker crumbs. Stir to combine, then pour mixture into a buttered 9 x 13 inch baking dish. Top with remaining cracker crumbs, then sprinkle the top generously with black pepper.
Bake for 15 to 20 minutes, or until top is golden brown and casserole is bubbly.

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