Breakfast: Lemon Pineapple Smoothies Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Pineapple Smoothies Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 cups vanilla ice cream
1 can (20 ounces) pineapple tidbits, drained
1 cup chilled lemon-lime soda
2 tablespoons lemonade concentrate
1 drop yellow food coloring, optional
Instructions
In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
