Lunch: Honey-Pineapple Sweet Potatoes Recipe

This recipe includes fertility superfoods such as:

Honey, Pineapple

Health and fertility benefits of Honey-Pineapple Sweet Potatoes Recipe

One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

3 pounds sweet potatoes, peeled and cut into 3/4-inch cubes
1 cup water
1 can (8 ounces) crushed pineapple
1 can (8 ounces) pineapple chunks, drained
1/4 cup honey
1/2 cup coarsely chopped pecans, optional

Instructions

Place sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 8-10 minutes or until potatoes are tender; drain.
Drain crushed pineapple, reserving juice. In a large bowl, combine the crushed pineapple, pineapple chunks and sweet potatoes. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. In a small bowl, combine honey and reserved juice; pour over sweet potatoes.
Bake, uncovered, at 350 ° for 10 minutes. Stir; sprinkle with pecans if desired. Bake 15-20 minutes longer or until heated through.

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