Lunch: Pineapple-Dijon Pork Chops Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple-Dijon Pork Chops Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
4 boneless pork loin chops (6 ounces each)
1/2 teaspoon seasoned salt
1 tablespoon canola oil
3/4 cup pineapple preserves
1/4 cup chardonnay or chicken broth
3 tablespoons Dijon mustard
Instructions
Sprinkle pork chops with seasoned salt. In a large skillet, heat oil over medium-high heat. Brown pork chops on both sides.
In a small bowl, mix preserves, chardonnay and mustard; add to pan. Reduce heat; simmer, covered, 5-7 minutes or until a thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
