Lunch: Mushroom Veggie Chowder Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Mushroom Veggie Chowder Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

4 pounds fresh mushrooms, sliced
4 large onions, chopped
1-1/2 cups butter, cubed
1-1/2 cups all-purpose flour
3 to 4 tablespoons salt
2 to 2-1/2 teaspoons pepper
3 quarts milk
4 cartons (32 ounces each) chicken broth
2 packages (24 ounces each) frozen broccoli cuts, thawed
3 packages (8 ounces each) frozen corn, thawed
8 cups (32 ounces) shredded cheddar cheese

Instructions

In three or four soup kettles, saute the mushrooms and onions in butter until tender. Combine the flour, salt and pepper; stir into mushroom mixture until well blended. Gradually stir in milk. Cook and stir until mixture comes to a boil; cook 2 minutes longer or until thickened and bubbly.
Stir in the broth, broccoli and corn; heat through. Just before serving, stir in cheese until melted.

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