Dinner: Braciole (Stuffed Meat Rolls)

Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Braciole (Stuffed Meat Rolls)

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 cup spaghetti sauce
2 bunches broccoli spears
2 oz beef steak, thinly sliced

Instructions

1. Lay steak flat and place broccoli across center in a row on top of steak.

2. Roll broccoli in the steak and secure with 2 pieces of string.

3. Sear roll in frying pan until cooked.

4. Place sauce in a sauce pan or crock pot (preferred) and simmer.

5. Place cooked rolls in sauce and let simmer for a few hours, the longer the better.

6. Enjoy, and make sure you watch out for the strings!

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