Lunch: Scoopable Chinese Chicken Salad

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Nuts

Health and fertility benefits of Scoopable Chinese Chicken Salad

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw
1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained
1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
1 cup chopped scallions
12 ounces cooked and chopped skinless lean chicken breast
3/4 cup low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)

Instructions

In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well. Top with dressing and toss to coat. Enjoy!PER SERVING (1/5th of recipe, 1 1/2 cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4. 5g fiber, 12. 5g sugars, 22. 5g protein

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