Lunch: Crunchy French Onion Chicken
Recipe by Janine S. Awesome crunchy baked chicken that goes good with any side dish. Quick and easy, too!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crunchy French Onion Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 1/3 cups French-fried onions, crushed
1 egg, beaten
1 pound skinless, boneless chicken breast halves
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour beaten egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Put breaded chicken to a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
