Lunch: Tex-Mex Guacamole
Recipe by Lindsay Funston Loaded with black beans, corn, and scallions and sprinkled with taco seasoning—a serious game-changer—this guac is where the party's at.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tex-Mex Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
4 avocados, pitted
Juice of 1 lime
1/4 c. corn kernels (fresh, frozen, or canned)
1/4 c. black beans
1 clove garlic, minced
1 tbsp. Taco Seasoning
1 tsp. kosher salt
2 scallions, thinly sliced
Instructions
In a large bowl, mash avocados until smooth and slightly chunky. Stir in lime juice, corn, black beans, scallions, garlic, taco seasoning, and season with salt.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
