Lunch: Frankenguac Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Frankenguac Recipe
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 medium ripe avocados, peeled and cubed
1/4 cup finely chopped onion
3 tablespoons minced fresh cilantro
2 tablespoons lime juice
1/8 teaspoon salt
Tortilla chips
Sour cream, refried black beans and ripe olives, optional
Instructions
In a small bowl, mash avocado with a fork. Stir in the onion, cilantro, lime juice and salt.
Spoon guacamole onto a platter; shape into a rectangle. Place chips near the top of the head. Decorate face as desired with sour cream, refried black beans and olives.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
