Lunch: Charred Broccoli and Red Onion Salad

Recipe by Ashley Christensen Chef Ashley Christensen cuts broccoli heads into thick lengthwise slices, then grills and serves them with sweet grilled red onion. For this recipe, it's super-important to use broccoli with large, very tight heads in order t

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Charred Broccoli and Red Onion Salad

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 head broccoli
2 tbsp. extra-virgin olive oil
kosher salt
Pepper
2 medium red onions
3 medium tomatoes
2 1/2 tbsp. red wine vinegar
Shaved ricotta salata

Instructions

Light a grill or preheat a grill pan. Brush the broccoli steaks with oil and season with salt and pepper. Grill over moderately high heat, turning once, until lightly charred and crisp-tender, about 7 minutes. Transfer to a baking sheet and let cool.
Meanwhile, brush the red onions with oil and season with salt and pepper. Grill over moderately high heat, turning once, until lightly charred and softened, about 5 minutes. Transfer to a work surface and let cool, then cut into 3/4-inch pieces.
In a large bowl, toss the tomatoes with the 2 tablespoons of olive oil, the vinegar, and a generous pinch of salt and let stand for 5 minutes. Add the grilled onions; season with salt and pepper. Arrange the broccoli on plates or a platter and spoon the tomato-red onion salad on top. Garnish with shaved ricotta salata and serve right away. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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