Lunch: Chicken and Tasso Jambalaya Pasta

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Chicken and Tasso Jambalaya Pasta

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
8 ounces tasso or 6 ounces bacon (if using the bacon, eliminate the oil)
2 teaspoons Cajun seasoning
2 bay leaves
2 stalks celery, diced
2 cloves garlic, minced
1 medium onion, diced
1 green bell pepper, diced
2 teaspoons tomato paste
1 teaspoon fresh thyme leaves, chopped
1 teaspoon Worcestershire sauce
One 14.5-ounce can whole tomatoes, crushed
1 cup chicken stock
12 ounces dry linguine
1/4 cup chopped fresh parsley
1 lemon, cut into wedges
Hot sauce, for serving

Instructions

Pat dry the chicken thighs and sprinkle with salt and a liberal dose of pepper. Heat a 10-inch skillet over medium heat and add the oil. Add the tasso and cook until slightly browned, about 5 minutes. Remove the tasso to a plate and raise the heat to medium-high. Add the chicken and brown on both sides, about 6 minutes. Remove to a plate to cool, and then cut into bite-size pieces. 2. Add the Cajun seasoning, bay leaves, celery, garlic, onions and bell peppers to the skillet and cook over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in the tomato paste, thyme and Worcestershire sauce and cook, stirring constantly, until slightly dry looking, about 1 minute. Add the tomatoes, stock and the reserved chicken and tasso and simmer until thickened, about 30 minutes. Remove the bay leaves before serving. 3. Bring a pasta pot of salted water to a boil. Cook the linguine until al dente and drain. Toss with the jambalaya, garnish with the parsley and lemon wedges and serve with hot sauce.

Reviews


Add a review for Chicken and Tasso Jambalaya Pasta

(How often do you make and eat this recipe?)

(How difficult is it for you to make this recipe?)

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium plans

Subscribe now