Lunch: Lemon Panko Crusted Salmon

Recipe by thedailygourmet I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Lemon Panko Crusted Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

6 tablespoons panko bread crumbs
1 tablespoon grated Parmesan cheese
1/2 teaspoon lemon pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
1/8 teaspoon granulated garlic
1/8 teaspoon lemon zest
2 (4 ounce) salmon fillets
1 tablespoon butter, melted

Instructions

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.

Add a review for Lemon Panko Crusted Salmon