Lunch: Coleslaw Raita With Mint Recipe | MyRecipes

Recipe by Aarti Sequeira Mint and honey add unique flavors to this coleslaw and toasted walnuts a crunchy nuttiness. We also love the tangy sweetness from dried cranberries.

This recipe includes fertility superfoods such as:

Cranberries, Honey

Health and fertility benefits of Coleslaw Raita With Mint Recipe | MyRecipes

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 cups plain low-fat yogurt
2 garlic cloves, peeled and finely minced
1/4 cup finely minced mint leaves
1 teaspoon honey
1/4 teaspoon sea salt
1/4 teaspoon pepper
1/4 cup walnut pieces, lightly toasted and finely chopped
1 1/2 tablespoons dried cranberries
4 cups packaged coleslaw mix

Instructions

In a large bowl, combine yogurt, garlic, mint, honey, sea salt, and pepper; mix well with a whisk. Stir in walnut pieces, dried cranberries, and coleslaw mix. Toss until thoroughly combined.

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