Lunch: Lemon Chicken & Potatoes

Recipe by Lindsay Funston This simple, citrusy chicken dinner is a real winner.

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Lemon Chicken & Potatoes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 c. plus 2 tbsp. extra-virgin olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 tbsp. honey
2 tbsp. dried oregano
2 tbsp. dried rosemary
kosher salt
Freshly ground black pepper
6 bone-in skin-on chicken thighs
2 russet potatoes, diced
1 large red onion, cut into wedges
1 lemon, thinly sliced

Instructions

Preheat oven to 400 degrees F. In a large bowl, combine 1/4 cup olive oil, lemon juice, garlic, honey, dried oregano, and dried rosemary and season with salt and pepper.
Add chicken and toss until combined, then let marinate while you prep the vegetables.
On a large sheet pan, toss potatoes, red onion, and lemon slices with remaining olive oil and season with salt and pepper.
Nestle in chicken thighs among vegetables (spooning extra marinade on top if you have any leftover) and bake until vegetables are tender and chicken is golden and crispy, 50 to 55 minutes. (Cover with foil if chicken is getting too brown). Serve with pan juices.

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