Lunch: Grilled Corn and Avocado Salad

Recipe by Barbara Chernetz Creamy avocado and black-eyed peas round out this easy, colorful summer salad.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Grilled Corn and Avocado Salad

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

6 ear corn
2 tbsp. olive oil
2 tbsp. cider vinegar
1 tsp. kosher salt
1/2 tsp. Freshly ground pepper
1 can black-eyed peas
1 pt. cherry tomatoes
2 firm-ripe avocados
3 oz. feta cheese

Instructions

Brush corn with olive oil and grill (outdoors or in a grill pan) over medium heat for about 10 minutes, until lightly browned on all sides. Remove kernels from cobs with a sharp knife (you'll end up with 3 to 3 1/2 cups).
Meanwhile, in a large bowl, whisk olive oil, vinegar, kosher salt, and freshly ground pepper. Add corn, black-eyed peas, tomatoes, avocado, cheese, and toss gently. Serve with a few baby greens, if desired.

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